Posts by hgwhadmin
Pumpkins for Carving and Craving! Try This Soup…
Catskill Seasonality Late August – November Pick a Pumpkin at the Farmers Market! 1 cup of pumpkin has over 50% of the daily recommended amount of Vitamin A. The largest…
Read MoreEat Healthy to Feel Happy
The search for happiness should start at your local Sullivan Catskills Farmers Market, where you can find a wide range of fresh fruits and vegetables. According to a 2016 study…
Read MoreFun at the Farmers Market (9 Activities & Tips for Kids)
Let’s face it. Most kids don’t look forward to grocery shopping. But farmers market shopping? That’s another story. Children enjoy being at the market – and farmers are happy to…
Read MoreEasy, Homemade Apple Cinnamon Chips
Catskills Seasonality Late August – Early November A Catskills Apple a Day…Fun Facts! 1 apple has 5 grams of dietary fiber (always eat the peel, which has two-thirds of the…
Read MoreBerry Good Catskills Cobbler
Catskills Seasonality July – September Berry Interesting Facts… There are over 200 different species of raspberries, this includes blackberries! Colors can range from red to yellow to purple to black…
Read MoreCatskills-Meets-Carolina Coleslaw Recipe
Catskills Seasonality June – October Crazy Cabbage Facts Cabbage is high in dietary fiber, iron, plus Vitamins A, B6, C, and K. Russians eat 7x more cabbage than the average…
Read MoreJalapeno Veggie Cheddar Mac n’ Cheese
Embrace Your Cheesy Side with Fresh Catskills Cheese Cheddar is the most popular natural cheese in the US. One ounce of mozzarella cheese has 207 Mgs of calcium. Certain cheeses,…
Read MoreHigh Summer Salad! Potato Tomato Corn Delight
Catskills Seasonality July & August Cool Corn Facts An average ear of corn has about 800 kernels. Of the top 4 crops grown in America today (corn, soybeans, alfalfa, and…
Read MoreSweet n’ Sour Lemon Honey Salad Dressing Recipe
Sweet Honey Facts The bees decide the color and flavor of honey. It all depends on which types of flowers the bees gather honey from. One honey bee only produces…
Read MoreEgg White Omelet with Market Veggies
Eggs are a great source of lean protein. They contain all 9 essential amino acids, making them a “complete” protein. Each egg is 75-80 calories with 6 grams of protein.…
Read MoreFarm to Table Cocktails: 6 Fresh Recipes
Add a fresh twist to cocktail hour. Use local ingredients fresh from your local Sullivan Catskills Farmers Market! These 6 simple cocktail recipes combine the best of the summer season—in…
Read MoreDIY Infused Berry Mint Water: Sip of the Season
Skip the Sugary Stuff…Take a Sip of Something Naturally Sweet! Infused water has very few calories. After infusing your water, you can still eat the fruit or herbs — or…
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